wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 05, Jan 2016
-- Bodyweight: 94.6
Woke up 0.9 kg heavier today than yesterday, probably due to being more hydrated.

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5790 44 16 198.9 192.5
20 x 1 x 1 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 62%
0.1 140 x 1 x 2 EFF 70% INT 73%
↑ Tried a rep with a belt; didn't like it.
150 x 1 x 1 EFF 75% INT 78%
0.1 160 x 1 x 1 EFF 80% INT 83%
0.1 170 x 1 x 1 EFF 85% INT 88%
0.2 180 x 1 x 1 EFF 90% INT 94%
0.3 185 x 1 x 1 EFF 93% INT 96%
PR 195 x 1 x 1 EFF 98% INT PR%
↑ Oh yeah baby!
0.9 ~153.35 140 x 5 x 5 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2751 44 12 80.5 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
60 x 1 x 1 EFF 75% INT 75%
0.1 70 x 1 x 1 EFF 87% INT 88%
2+ ~80.5 77 x 3 x 5 EFF 100% INT 96%
↑ Second and third sets were tough.
0.4 ~73.6 PR 64 x 7 x 1 EFF 91% INT 80%
0.3 ~71.8 64 x 6 x 1 EFF 89% INT 80%
0.3 ~71.8 64 x 6 x 1 EFF 89% INT 80%


Second Hepburn cycle completed!

DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
621 33 4 26.35 23.5
0.1 ~15.15 13.5 x 6 x 1 EFF 57% INT 57%
0.7 ~24.85 20 x 10 x 1 EFF 94% INT 85%
0.5 ~23 20 x 7 x 1 EFF 87% INT 85%
0.7 ~24.85 20 x 10 x 1 EFF 94% INT 85%
Posts on January 05th