wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
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Your are on Sunday 17, Jan 2016
-- Bodyweight: 94.6
For the last few days, my left shoulder has been feeling like it did when I last injured it (but without pain yet). I think it's because I've unwillfully been sleeping on my shoulder. Didn't injure the left shoulder today but both shoulders are feeling very beat up after today, and this happened already while I was snatching.

VOLUME REPS SETS BEST EFF BEST INT
375 15 3 43.8 40
0.4 ~27.4 25 x 5 x 3 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1575 39 13 65 65
0.1 ~26.15 25 x 3 x 3 EFF 40% INT 38%
0.4 ~41.8 40 x 3 x 5 EFF 64% INT 62%
0.7 ~52.25 50 x 3 x 5 EFF 80% INT 77%


Experimenting with technique. Getting different advice from different people... snatch didn't go so well today.

DELETE RENAME Records (PRs) # Deadlift (olympic shoes)
VOLUME REPS SETS BEST EFF BEST INT
2845 26 8 155 155
~52.25 50 x 3 x 1 EFF 34% INT 32%
0.1 ~96.3 90 x 4 x 1 EFF 62% INT 58%
0.1 ~112.45 110 x 2 x 1 EFF 73% INT 71%
120 x 1 x 1 EFF 77% INT 77%
↑ Without belt
120 x 1 x 1 EFF 77% INT 77%
↑ With belt
0.3 ~136.9 PR 125 x 5 x 1 EFF 88% INT 81%
↑ With belt
0.5 ~136.9 PR 125 x 5 x 2 EFF 88% INT 81%
↑ Without belt


VOLUME REPS SETS BEST EFF BEST INT
670 7 2 140 140
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3730 54 15 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~64.2 60 x 4 x 1 EFF 58% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.2 ~96.3 90 x 4 x 1 EFF 88% INT 82%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
↑ Wanted 3 sets of 5. :(
0.2 90 x 1 x 3 EFF 82% INT 82%
↑ Experimenting with technique
0.1 100 x 1 x 1 EFF 91% INT 91%
↑ Okay I can do 100 kg at least. Locking out was tough.
0.7 ~85.5 PR 72.5 x 8 x 3 EFF 78% INT 66%
↑ Last rep was sketchy.


Lifted my shoulders to complete the last rep on some sets. Must stop being that lazy.

DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
606 36 4 26.35 23.5
0.1 ~15.15 13.5 x 6 x 1 EFF 57% INT 57%
↑ Warmup
1.2 ~21.75 17.5 x 10 x 3 EFF 83% INT 74%
Posts on January 17th