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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 21, Jan 2016
-- Bodyweight: 94.6
VOLUME REPS SETS BEST EFF BEST INT
1681 47 15 65 65
0.4 ~27.4 25 x 5 x 5 EFF 42% INT 38%
0.2 ~41.8 40 x 3 x 3 EFF 64% INT 62%
0.4 ~52.25 50 x 3 x 3 EFF 80% INT 77%
0.4 60 x 1 x 3 EFF 92% INT 92%
PR 66 x 1 x 1 EFF PR% INT PR%
↑ Power snatched every set


VOLUME REPS SETS BEST EFF BEST INT
3840 33 7 194.4 180
0.1 ~72.3 66 x 5 x 1 EFF 37% INT 37%
0.1 ~120.5 110 x 5 x 1 EFF 62% INT 61%
0.1 ~125.45 120 x 3 x 1 EFF 65% INT 67%
↑ First rep: conventional oly shoes, second rep: conventional barefoot, third rep: sumo
0.4 ~142.4 130 x 5 x 2 EFF 73% INT 72%
↑ Conventional barefoot
0.4 ~142.4 130 x 5 x 2 EFF 73% INT 72%
↑ Sumo barefoot


Double overhand.

VOLUME REPS SETS BEST EFF BEST INT
900 6 4 194.4 180
0.1 ~143.1 140 x 2 x 1 EFF 74% INT 78%
0.1 ~153.35 150 x 2 x 1 EFF 79% INT 83%
0.2 160 x 1 x 2 EFF 82% INT 89%
↑ First rep conventional, second rep sumo. Straps.


Straps.

I seem to be stronger with conventional, at least with heavier weights. 160 kg was a real grinder with sumo.

VOLUME REPS SETS BEST EFF BEST INT
3535 51 11 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.2 ~96.3 90 x 4 x 1 EFF 88% INT 82%
0.2 ~96.3 90 x 4 x 1 EFF 88% INT 82%
↑ Wanted 3x5. :(
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
0.3 ~88.45 PR 75 x 8 x 1 EFF 80% INT 68%
0.2 ~86.25 75 x 7 x 1 EFF 78% INT 68%
0.3 ~88.45 PR 75 x 8 x 1 EFF 80% INT 68%
↑ Wanted 3x8


DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
574 32 4 26.35 23.5
0.1 ~10.1 9 x 6 x 1 EFF 38% INT 38%
0.7 ~24.85 20 x 10 x 1 EFF 94% INT 85%
0.5 ~23 20 x 7 x 1 EFF 87% INT 85%
0.6 ~24.2 20 x 9 x 1 EFF 92% INT 85%
Posts on January 21st