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EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
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Your are on Saturday 06, Feb 2016
-- Bodyweight: 94.8
Competed in Serie 1 at STK! PB squat and PB meet deadlift and total!





Weighed in at 94.8 kg. Only got about 3 hours of sleep but took two caffeine pills two hours before the start of the meet.

After the weigh-in, I drank about 1.5 liters of water and ate 450 grams of finostkaka and a banana.

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3250 31 13 198.9 195
0.1 ~65.7 60 x 5 x 2 EFF 33% INT 31%
0.2 ~109.5 100 x 5 x 2 EFF 55% INT 51%
0.1 ~115 110 x 3 x 1 EFF 58% INT 56%
130 x 1 x 1 EFF 65% INT 67%
140 x 1 x 1 EFF 70% INT 72%
150 x 1 x 1 EFF 75% INT 77%
0.1 160 x 1 x 1 EFF 80% INT 82%
0.1 170 x 1 x 1 EFF 85% INT 87%
0.1 180 x 1 x 1 EFF 90% INT 92%
↑ First attempt
0.3 190 x 1 x 1 EFF 96% INT 97%
↑ Second attempt
PR 200 x 1 x 1 EFF PR% INT PR%
↑ Third attempt


Used belt for squat.

VOLUME REPS SETS BEST EFF BEST INT
1070 20 10 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
70 x 1 x 1 EFF 64% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
80 x 1 x 1 EFF 73% INT 73%
↑ Did another warmup because I was getting cold
0.1 100 x 1 x 1 EFF 91% INT 91%
↑ First attempt
105 x 0 x 1 EFF --- INT ---
↑ Second attempt
105 x 0 x 1 EFF --- INT ---
↑ Third attempt


VOLUME REPS SETS BEST EFF BEST INT
2090 20 10 194.4 180
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 33%
0.1 ~98.55 90 x 5 x 1 EFF 51% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 54% INT 56%
110 x 1 x 1 EFF 57% INT 61%
130 x 1 x 1 EFF 67% INT 72%
140 x 1 x 1 EFF 72% INT 78%
0.1 150 x 1 x 1 EFF 77% INT 83%
0.1 160 x 1 x 1 EFF 82% INT 89%
↑ First attempt
0.2 170 x 1 x 1 EFF 87% INT 94%
↑ Second attempt
1 180 x 1 x 1 EFF 93% INT 100%
↑ Third attempt


Used belt for deadlift.
Posts on February 06th