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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 29, Mar 2016
-- Bodyweight: 96


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3620 33 4 200 200
0.1 ~70.75 60 x 8 x 1 EFF 35% INT 30%
0.1 ~104.55 100 x 3 x 1 EFF 52% INT 50%
0.1 ~122.65 120 x 2 x 1 EFF 61% INT 60%
0.6 ~161.6 PR 130 x 20 x 1 EFF 81% INT 65%


Lungs on fire after the squats, just like after running out in the cold. Maybe it's the hyperventilating rather than the cold air that makes my throat hurt after running?

VOLUME REPS SETS BEST EFF BEST INT
2400 24 7 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
~81.8 80 x 2 x 1 EFF 58% INT 57%
100 x 1 x 1 EFF 71% INT 71%
0.8 ~125.95 115 x 5 x 3 EFF 90% INT 82%
0.1 115 x 1 x 1 EFF 82% INT 82%


Leading with chest which keeps me upright. Need to work on depth.

VOLUME REPS SETS BEST EFF BEST INT
1350 30 12 67 67
~20.9 20 x 3 x 1 EFF 31% INT 30%
0.2 ~41.8 40 x 3 x 3 EFF 62% INT 60%
0.4 ~52.25 50 x 3 x 3 EFF 78% INT 75%
0.3 60 x 1 x 3 EFF 90% INT 90%
0.2 ~52.25 50 x 3 x 2 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3840 58 13 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
75 x 1 x 1 EFF 68% INT 68%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.3 ~88.45 75 x 8 x 1 EFF 80% INT 68%
0.3 ~88.45 75 x 8 x 1 EFF 80% INT 68%
0.2 ~86.25 75 x 7 x 1 EFF 78% INT 68%


Easy. 2 minutes rest between bench sets.

Doesn't feel good in my shoulders, particularly my left shoulder, on the descent, but so far no injury.
Posts on March 29th