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EightyBam
Age 34 , BW 99.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 04, Apr 2016
-- Bodyweight: 96


Left shoulder hurts. Went in for a PR set on squats instead. :)

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3990 35 4 200 200
0.1 ~74.6 60 x 10 x 1 EFF 37% INT 30%
0.1 ~115 110 x 3 x 1 EFF 58% INT 55%
0.1 ~132.9 130 x 2 x 1 EFF 66% INT 65%
0.7 ~174.05 PR 140 x 20 x 1 EFF 87% INT 70%


Went home after this.
Posts on April 04th