wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 13, May 2016
-- Bodyweight: 98
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3840 27 11 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~117.65 110 x 4 x 1 EFF 59% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
140 x 1 x 1 EFF 70% INT 70%
↑ Trying low-bar for one rep Sucked.
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.3 ~188.2 180 x 3 x 1 EFF 94% INT 90%
0.3 ~188.2 180 x 3 x 1 EFF 94% INT 90%
0.2 ~184 180 x 2 x 1 EFF 92% INT 90%
0.2 ~184 180 x 2 x 1 EFF 92% INT 90%
0.2 ~184 180 x 2 x 1 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3330 30 5 167 165
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 42%
100 x 1 x 1 EFF 60% INT 61%
0.9 ~141.55 PR 120 x 8 x 3 EFF 85% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3525 49 14 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.3 ~92 PR 80 x 7 x 1 EFF 84% INT 73%
0.2 ~89.75 80 x 6 x 1 EFF 82% INT 73%
0.2 ~89.75 80 x 6 x 1 EFF 82% INT 73%


DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
840 50 4 29.2 23.5
0.1 ~4.95 4 x 10 x 1 EFF 17% INT 17%
1 ~24.85 PR 20 x 15 x 1 EFF 85% INT 85%
1 ~24.85 PR 20 x 15 x 1 EFF 85% INT 85%
0.7 ~24.85 20 x 10 x 1 EFF 85% INT 85%
Posts on May 13th