wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 05, Jun 2016
-- Bodyweight: 97.5
Have stayed away from the gym in order to let my neck heal a little. Went in today and dicked around just so I wouldn't atrophy.

Can't do OHP. Deadlifts are ok if I'm being very careful. Squats seem mostly fine and bench works fine.



VOLUME REPS SETS BEST EFF BEST INT
100 5 1 85.75 85
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 24%
↑ Hurts if I push my head back as far as I need to


VOLUME REPS SETS BEST EFF BEST INT
706.5 34 8 32.85 30
0.1 ~14.8 13.5 x 5 x 1 EFF 45% INT 45%
0.1 ~17.5 16 x 5 x 1 EFF 53% INT 53%
0.1 ~19.15 17.5 x 5 x 1 EFF 58% INT 58%
0.2 ~21.9 20 x 5 x 1 EFF 67% INT 67%
0.2 ~25.75 23.5 x 5 x 1 EFF 78% INT 78%
0.4 ~28.5 26 x 5 x 1 EFF 87% INT 87%
2+ ~32.4 PR 31 x 3 x 1 EFF 99% INT PR%
↑ Wanted 5
1 31 x 1 x 1 EFF 94% INT PR%
↑ Wanted 5


Seems ok for my neck but unfortunately I don't have the technique necessary in order to go heavy. :(

DELETE RENAME Records (PRs) # Sumo deadlift in olympic shoes
VOLUME REPS SETS BEST EFF BEST INT
3550 30 6 175.25 160
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 63%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 75%
1.3 ~153.35 140 x 5 x 3 EFF 88% INT 88%
↑ Double overhand


Looking down and keeping a double chin throughout the movement in order to not aggrevate my neck. Looks like Mark Bell's deadlift style

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1750 13 4 200 200
0.1 ~107 100 x 4 x 1 EFF 53% INT 50%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
0.1 ~156.8 150 x 3 x 1 EFF 78% INT 75%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 80%
↑ Using my Rehband sleeves instead of my SBDs


VOLUME REPS SETS BEST EFF BEST INT
1385 22 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.3 ~104.55 PR 100 x 3 x 1 EFF 95% INT 91%
0.2 105 x 1 x 1 EFF 95% INT 95%
1 110 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1750 32 6 87.6 80
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 54% INT 50%
0.1 70 x 1 x 1 EFF 80% INT 88%
2+ ~87.6 80 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
655 49 4 29.2 26
0.2 ~4.95 4 x 15 x 1 EFF 17% INT 15%
0.5 ~21.75 17.5 x 15 x 1 EFF 74% INT 67%
0.3 ~21.75 17.5 x 10 x 1 EFF 74% INT 67%
0.3 ~21.2 17.5 x 9 x 1 EFF 73% INT 67%


Very controlled reps and keeping a double chin.
Posts on June 05th