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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 12, Jun 2016
-- Bodyweight: 97.5
Trained at friskis skanstull.



DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2685 21 8 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 60% INT 55%
0.1 ~149.75 140 x 4 x 1 EFF 75% INT 70%
0.1 ~163.55 160 x 2 x 1 EFF 82% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.1 180 x 1 x 1 EFF 90% INT 90%
0.3 ~189.1 PR 185 x 2 x 1 EFF 95% INT 93%
0.1 185 x 1 x 1 EFF 93% INT 93%
↑ Wanted 2, but hit the rack on the way down


VOLUME REPS SETS BEST EFF BEST INT
167 165
0.1 140 x 1 x 1 EFF 84% INT 85%
↑ Hit rack on the way down


VOLUME REPS SETS BEST EFF BEST INT
1020 21 8 85.75 85
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~62.75 60 x 3 x 1 EFF 73% INT 71%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.3 ~81.8 80 x 2 x 1 EFF 95% INT 94%
↑ Wanted 3
0.2 80 x 1 x 1 EFF 93% INT 94%
↑ Wanted 2
0.2 80 x 1 x 1 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
910 16 6 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
↑ Might have gotten 3 but spotter grabbed the bar


DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
720 40 4 29.2 26
0.1 ~7.45 6 x 10 x 1 EFF 26% INT 23%
2 ~27.35 22 x 10 x 3 EFF 94% INT 85%
Posts on June 12th