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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 03, Jul 2016
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
4107.5 55 14 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 95% INT 91%
0.3 ~104.55 100 x 3 x 1 EFF 95% INT 91%
0.3 ~104.55 100 x 3 x 1 EFF 95% INT 91%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.3 ~94.9 82.5 x 7 x 1 EFF 86% INT 75%
0.3 ~97.3 PR 82.5 x 8 x 1 EFF 88% INT 75%
0.3 ~97.3 PR 82.5 x 8 x 1 EFF 88% INT 75%
↑ Just wanted 7x3 but miscounted


Note: heels aren't flat on the floor when I bench in flat shoes. Wear olympic shoes when competing!

VOLUME REPS SETS BEST EFF BEST INT
3040 24 8 195 195
~62.75 60 x 3 x 1 EFF 32% INT 31%
~62.75 60 x 3 x 1 EFF 32% INT 31%
0.1 ~104.55 100 x 3 x 1 EFF 54% INT 51%
0.1 ~143.1 140 x 2 x 1 EFF 73% INT 72%
150 x 1 x 1 EFF 77% INT 77%
0.3 ~178 162.5 x 5 x 1 EFF 91% INT 83%
0.2 ~173.85 162.5 x 4 x 1 EFF 89% INT 83%
0.2 ~169.9 162.5 x 3 x 1 EFF 87% INT 83%
↑ Wanted 5x3


DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
640 40 4 29.2 26
0.1 ~4.95 4 x 10 x 1 EFF 17% INT 15%
1.3 ~24.85 20 x 10 x 3 EFF 85% INT 77%
Posts on July 03rd