wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
3515 47 14 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
1.4 ~104.8 PR 102.5 x 2 x 5 EFF 95% INT 93%
0.8 ~95.35 PR 85 x 6 x 3 EFF 87% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2190 22 6 195 195
0.1 ~65.7 60 x 5 x 2 EFF 34% INT 31%
0.1 ~117.65 110 x 4 x 1 EFF 60% INT 56%
0.1 ~132.9 130 x 2 x 1 EFF 68% INT 67%
140 x 1 x 1 EFF 72% INT 72%
0.2 ~164.3 150 x 5 x 1 EFF 84% INT 77%


Was gonna go up to 165 kg x 5 but my hips hurt and this didn't feel too great so I switched to sldls instead.

DELETE RENAME Records (PRs) # Stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 180.7 167.5
0.7 ~142.4 130 x 5 x 3 EFF 79% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
140 2 1 85.75 85
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 82%
↑ Cleaned and pressed a PL bar


DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
680 45 5 29.2 26
0.1 ~4.95 4 x 10 x 1 EFF 17% INT 15%
0.1 ~8.75 8 x 5 x 1 EFF 30% INT 31%
1.3 ~24.85 20 x 10 x 3 EFF 85% INT 77%
Posts on July 18th