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EightyBam
Age 34 , BW 98.9
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 15, Oct 2016
-- Bodyweight: 98


VOLUME REPS SETS BEST EFF BEST INT
3220 55 14 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.3 ~81 77.5 x 3 x 1 EFF 94% INT 90%
0.1 77.5 x 1 x 1 EFF 90% INT 90%
0.3 ~81 77.5 x 3 x 1 EFF 94% INT 90%
0.3 ~81 77.5 x 3 x 1 EFF 94% INT 90%
0.2 ~79.2 77.5 x 2 x 1 EFF 92% INT 90%
↑ Wanted 5x3 but oh well
0.2 ~73.2 70 x 3 x 1 EFF 85% INT 81%
0.8 ~70.75 60 x 8 x 3 EFF 82% INT 70%


Had some issues with my blood pressure dropping during the OHP.

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4530 33 10 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
140 x 1 x 1 EFF 70% INT 70%
150 x 1 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 80% INT 80%
↑ Not deep enough; repeat!
0.1 160 x 1 x 1 EFF 80% INT 80%
↑ Deep enough
0.4 ~193.55 PR 172.5 x 6 x 1 EFF 97% INT 86%
↑ Fuck yeah!
0.4 ~188.95 172.5 x 5 x 1 EFF 94% INT 86%
0.4 ~188.95 172.5 x 5 x 1 EFF 94% INT 86%


Altered my technique slightly. Made sure to brace and keep neutral spine at the top, and focusing on keeping my chest up rather than raising my upper back on the descent which lately has made me hyperextend my lower back. Then I squat down straight into the hole using my hip flexors. Got awesome depth on my warmup sets and sufficient depth on my worksets.


VOLUME REPS SETS BEST EFF BEST INT
1680 32 4 87.6 80
0.2 ~58.95 50 x 8 x 1 EFF 67% INT 63%
0.2 ~58.95 50 x 8 x 1 EFF 67% INT 63%
0.2 ~58.95 50 x 8 x 1 EFF 67% INT 63%
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 75%
↑ Used underhand grip
Posts on October 15th