wait...
EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 20, Oct 2016
-- Bodyweight: 98


VOLUME REPS SETS BEST EFF BEST INT
2492.5 43 11 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.3 ~81 77.5 x 3 x 1 EFF 94% INT 90%
0.3 ~81 77.5 x 3 x 1 EFF 94% INT 90%
0.3 ~81 77.5 x 3 x 1 EFF 94% INT 90%
0.2 ~79.2 77.5 x 2 x 1 EFF 92% INT 90%
↑ Wanted 5x3
0.6 ~73.7 62.5 x 8 x 2 EFF 86% INT 73%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4520 33 10 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 60%
140 x 1 x 1 EFF 70% INT 70%
150 x 1 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 165 x 1 x 1 EFF 83% INT 83%
0.4 ~191.65 175 x 5 x 1 EFF 96% INT 88%
↑ Failed a 6th rep
0.5 ~196.35 PR 175 x 6 x 1 EFF 98% INT 88%
↑ Only first rep was to depth
0.3 ~187.2 175 x 4 x 1 EFF 94% INT 88%
↑ Pussied out of 5th rep


Got to try an ammonia inhalant for the first time and used it on the successful set of 6. Stung a little and made me wake up immediately. Interesting feeling but I don't think it had a very significant effect.

DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
575 40 4 29.2 26
0.1 ~6.2 5 x 10 x 1 EFF 21% INT 19%
0.9 ~21.75 17.5 x 10 x 3 EFF 74% INT 67%
Posts on October 20th