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EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 25, Oct 2016
-- Bodyweight: 98


VOLUME REPS SETS BEST EFF BEST INT
3295 55 13 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 70 x 1 x 1 EFF 81% INT 81%
1.2 ~78.4 75 x 3 x 5 EFF 91% INT 87%
0.3 ~76.65 PR 65 x 8 x 1 EFF 89% INT 76%
0.3 ~76.65 PR 65 x 8 x 1 EFF 89% INT 76%
0.3 ~72.95 65 x 6 x 1 EFF 85% INT 76%


Let the bar settle before pressing the first rep rather than exploiting the stretch reflex after catching the clean.

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4207.5 31 10 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 60%
140 x 1 x 1 EFF 70% INT 70%
150 x 1 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.5 ~199.15 PR 177.5 x 6 x 1 EFF 100% INT 89%
↑ No belt
0.5 ~194.4 177.5 x 5 x 1 EFF 97% INT 89%
↑ Belt
0.2 ~181.45 177.5 x 2 x 1 EFF 91% INT 89%
↑ Wanted 5 but pussied out


Felt harder with belt and I think it hurt my back a little.

Made sure to raise my chest only after I had taken a breath and braced, so that I don't start to lean forward.

DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
565 40 4 29.2 26
0.1 ~4.95 4 x 10 x 1 EFF 17% INT 15%
0.9 ~21.75 17.5 x 10 x 3 EFF 74% INT 67%
Posts on October 25th