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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
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Your are on Sunday 13, Nov 2016
-- Bodyweight: 99.3
Competed in Serie 3 (DM) in Eskilstuna. Weighed in at 99.3 kg. Went 9/9, all white lights. Didn't sleep very well before but had 300 mg of caffeine 2 hours before competing. Placed 4th out of 14 in the 105 kg category in the squat and 11th in the total.








DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4017.5 44 12 200 200
0.3 ~70.75 60 x 8 x 3 EFF 35% INT 30%
0.2 ~112.2 100 x 6 x 2 EFF 56% INT 50%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.1 180 x 1 x 1 EFF 90% INT 90%
0.2 190 x 1 x 1 EFF 95% INT 95%
↑ Attempt 1
0.5 195 x 1 x 1 EFF 98% INT 98%
↑ Attempt 2
PR 202.5 x 1 x 1 EFF PR% INT PR%
↑ Attempt 3


No belt.

VOLUME REPS SETS BEST EFF BEST INT
1262.5 23 10 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 100 x 1 x 1 EFF 91% INT 91%
↑ Attempt 1
0.1 102.5 x 1 x 1 EFF 93% INT 93%
↑ Attempt 2 (wanted 105 kg but was too late to ask for it)
1 110 x 1 x 1 EFF 100% INT 100%
↑ Attempt 3. Official competition PB.


No belt. Lift-off only on the last lift.

VOLUME REPS SETS BEST EFF BEST INT
1987.5 16 9 195 195
~62.75 60 x 3 x 1 EFF 32% INT 31%
0.1 ~104.55 100 x 3 x 1 EFF 54% INT 51%
0.1 ~125.45 120 x 3 x 1 EFF 64% INT 62%
0.1 ~143.1 140 x 2 x 1 EFF 73% INT 72%
155 x 1 x 1 EFF 79% INT 79%
↑ Felt like shit
0.1 165 x 1 x 1 EFF 85% INT 85%
↑ Felt like shit
0.1 175 x 1 x 1 EFF 90% INT 90%
↑ Attempt 1. Easy
0.2 182.5 x 1 x 1 EFF 94% INT 94%
↑ Attempt 2. Competition PB
0.3 190 x 1 x 1 EFF 97% INT 97%
↑ Attempt 3. Competition PB


Hook grip, belt.
Posts on November 13th