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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 23, Nov 2016
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
1925 34 10 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 73% INT 70%
0.1 70 x 1 x 1 EFF 81% INT 81%
1.2 ~78.4 75 x 3 x 5 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
450 6 2 90 90
0.4 ~78.4 PR 75 x 3 x 2 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
480 6 2 101.5 101.5
0.3 ~83.65 80 x 3 x 2 EFF 82% INT 79%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
6020 48 6 202.5 202.5
0.1 ~89.75 80 x 6 x 1 EFF 44% INT 40%
0.1 ~112.2 100 x 6 x 1 EFF 55% INT 49%
0.1 ~131.45 120 x 5 x 1 EFF 65% INT 59%
0.3 ~174.05 140 x 10 x 1 EFF 86% INT 69%
0.3 ~174.05 140 x 10 x 1 EFF 86% INT 69%
0.4 ~174.05 140 x 11 x 1 EFF 86% INT 69%


Leaned forward on the ascent on the first two sets. On the last set, I made sure to spread my knees out more and that made the bar path more vertical.

VOLUME REPS SETS BEST EFF BEST INT
2955 44 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.4 ~99.85 PR 82.5 x 9 x 1 EFF 91% INT 75%
0.4 ~99.85 PR 82.5 x 9 x 1 EFF 91% INT 75%
0.3 ~97.3 82.5 x 8 x 1 EFF 88% INT 75%
↑ Wanted 3x10


Left shoulder hurt a bit afterwards. :/

Bar dips on the left side. Should fix. And maybe fixing that will fix my shoulder impingement.
Posts on November 23rd