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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 30, Nov 2016
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
1925 34 10 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 73% INT 70%
0.1 70 x 1 x 1 EFF 81% INT 81%
1.2 ~78.4 75 x 3 x 5 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4680 38 7 202.5 202.5
0.1 ~67.3 60 x 6 x 1 EFF 33% INT 30%
0.1 ~112.2 100 x 6 x 1 EFF 55% INT 49%
0.1 ~139.05 130 x 4 x 1 EFF 69% INT 64%
140 x 1 x 1 EFF 69% INT 69%
160 x 1 x 1 EFF 79% INT 79%
0.7 ~180.25 145 x 10 x 2 EFF 89% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3275 50 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~74.9 70 x 4 x 1 EFF 68% INT 64%
0.4 ~99.85 82.5 x 9 x 1 EFF 91% INT 75%
↑ Wanted 10. Didn't do the next set until 21 minutes later.
0.4 ~102.55 PR 82.5 x 10 x 1 EFF 93% INT 75%
0.3 ~94.9 82.5 x 7 x 1 EFF 86% INT 75%


DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
565 40 4 29.2 26
0.1 ~4.95 4 x 10 x 1 EFF 17% INT 15%
0.9 ~21.75 17.5 x 10 x 3 EFF 74% INT 67%
Posts on November 30th