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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 02, Dec 2016
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
2917.5 44 10 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.9 ~101.3 PR 92.5 x 5 x 3 EFF 92% INT 84%


Driving into my heels as I start to push. Feels good.

VOLUME REPS SETS BEST EFF BEST INT
5510 42 10 195 195
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 31%
0.1 ~109.5 100 x 5 x 1 EFF 56% INT 51%
0.2 ~125.45 120 x 3 x 2 EFF 64% INT 62%
140 x 1 x 1 EFF 72% INT 72%
0.2 ~153.35 140 x 5 x 1 EFF 79% INT 72%
0.2 ~164.3 150 x 5 x 1 EFF 84% INT 77%
0.8 ~175.25 160 x 5 x 3 EFF 90% INT 82%


Using straps. Back was a bit rounded at the end of my set at the start of the pull but didn't round any more during the lift.

VOLUME REPS SETS BEST EFF BEST INT
1982 37 7 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 58%
60 x 1 x 1 EFF 70% INT 70%
0.4 ~79.55 PR 64 x 10 x 1 EFF 93% INT 74%
0.3 ~73.6 64 x 7 x 1 EFF 86% INT 74%
0.2 ~71.8 64 x 6 x 1 EFF 83% INT 74%
Posts on December 02nd