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EightyBam
Age 34 , BW 99.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 26, Dec 2016
-- Bodyweight: 97.8


VOLUME REPS SETS BEST EFF BEST INT
2458 42 13 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 73% INT 70%
0.2 ~73.2 70 x 3 x 1 EFF 85% INT 81%
0.2 ~78.4 75 x 3 x 1 EFF 91% INT 87%
0.3 ~81.8 80 x 2 x 1 EFF 95% INT 93%
0.3 83 x 1 x 1 EFF 97% INT 97%
85 x 0 x 1 EFF --- INT ---
85 x 0 x 1 EFF --- INT ---
0.8 ~76.65 70 x 5 x 3 EFF 89% INT 81%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3155 24 9 202.5 202.5
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 59% INT 54%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 69%
150 x 1 x 1 EFF 74% INT 74%
160 x 1 x 1 EFF 79% INT 79%
0.1 170 x 1 x 1 EFF 84% INT 84%
0.1 180 x 1 x 1 EFF 89% INT 89%
0.3 ~191.65 PR 187.5 x 2 x 1 EFF 95% INT 93%
0.2 ~175.25 160 x 5 x 1 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2890 44 10 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.8 ~98.55 90 x 5 x 3 EFF 90% INT 82%
0.1 100 x 1 x 1 EFF 91% INT 91%
↑ Middle finger on rings
Posts on December 26th