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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 12, Feb 2017
-- Bodyweight: 100


VOLUME REPS SETS BEST EFF BEST INT
1360 27 7 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 73% INT 70%
0.5 ~73.2 70 x 3 x 3 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4960 35 8 202.5 202.5
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 59% INT 54%
0.1 ~143.1 140 x 2 x 1 EFF 71% INT 69%
150 x 1 x 1 EFF 74% INT 74%
0.3 ~180.7 165 x 5 x 1 EFF 89% INT 81%
0.3 ~180.7 165 x 5 x 1 EFF 89% INT 81%
0.4 ~189.75 PR 165 x 7 x 1 EFF 94% INT 81%
0.3 ~180.7 165 x 5 x 1 EFF 89% INT 81%


The plan was to do 5x5 but decided to go for a cheap rep PR on the third set.

Got some pain in my left SI joint on the fourth set so I skipped the planned fifth set.
Posts on February 12th