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EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 28, Mar 2017
-- Bodyweight: 98.8


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4480 32 9 202.5 202.5
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 30%
0.1 ~131.45 120 x 5 x 1 EFF 65% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 69%
↑ Paused last rep
150 x 1 x 1 EFF 74% INT 74%
160 x 1 x 1 EFF 79% INT 79%
0.1 170 x 1 x 1 EFF 84% INT 84%
0.5 ~201.95 PR 180 x 6 x 1 EFF 100% INT 89%
↑ :DDDDDDDDDDDDDDDD
0.5 ~175.25 160 x 5 x 2 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2070 39 7 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.9 ~73.7 62.5 x 8 x 3 EFF 86% INT 73%
Posts on March 28th