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EightyBam
Age 34 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 02, Apr 2017
-- Bodyweight: 100


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4495 32 9 202.5 202.5
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 59% INT 54%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 69%
150 x 1 x 1 EFF 74% INT 74%
160 x 1 x 1 EFF 79% INT 79%
0.1 170 x 1 x 1 EFF 84% INT 84%
0.6 ~204.75 PR 182.5 x 6 x 1 EFF PR% INT 90%
↑ Only wanted 5 but it felt like I could maybe get another one so I gave it a shot
0.5 ~175.25 160 x 5 x 2 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2170 40 7 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
60 x 1 x 1 EFF 70% INT 70%
0.4 ~78.7 PR 65 x 9 x 1 EFF 91% INT 76%
↑ Wanted 10 but miscounted
0.3 ~74.75 65 x 7 x 1 EFF 87% INT 76%
0.3 ~76.65 65 x 8 x 1 EFF 89% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
450 10 10 72 72
0.1 40 x 1 x 5 EFF 56% INT 56%
0.2 50 x 1 x 5 EFF 69% INT 69%
Posts on April 02nd