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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 07, Apr 2017
-- Bodyweight: 100.2


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3565 27 8 204.75 202.5
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 49%
0.1 ~149.75 140 x 4 x 1 EFF 73% INT 69%
150 x 1 x 1 EFF 73% INT 74%
160 x 1 x 1 EFF 78% INT 79%
0.1 170 x 1 x 1 EFF 83% INT 84%
0.6 ~202.6 PR 185 x 5 x 1 EFF 99% INT 91%
↑ Tried for 6 and failed
0.2 ~175.25 160 x 5 x 1 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1620 29 10 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.1 80 x 1 x 1 EFF 93% INT 93%
↑ Wanted several triples
0.9 ~78.4 75 x 3 x 4 EFF 91% INT 87%
Posts on April 07th