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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 11, Apr 2017
-- Bodyweight: 100.2


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4667.5 35 10 204.75 202.5
0.1 ~80.5 70 x 7 x 1 EFF 39% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 49%
0.1 ~139.05 130 x 4 x 1 EFF 68% INT 64%
↑ pausing last rep
140 x 1 x 1 EFF 68% INT 69%
150 x 1 x 1 EFF 73% INT 74%
160 x 1 x 1 EFF 78% INT 79%
0.1 170 x 1 x 1 EFF 83% INT 84%
0.7 ~205.35 PR 187.5 x 5 x 1 EFF 100% INT 93%
↑ borderline depth, but very consistent between reps
0.5 ~175.25 160 x 5 x 2 EFF 86% INT 79%


used powerlifting bar

squat's going great and technique is pretty good. the cues i'm focusing on now are:

1. brace my upper back by retracting my shoulder blades the same way i do when i do an ohp negative

2. balancing over midfoot rather than heel like i've done for years now

3. trying as much as i can to go atg

these seem to help me get a straight barpath and prevent me from falling forwards on the concentric

VOLUME REPS SETS BEST EFF BEST INT
1260 24 8 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.3 ~81 77.5 x 3 x 1 EFF 94% INT 90%
0.2 ~79.2 77.5 x 2 x 1 EFF 92% INT 90%
↑ wanted 3
0.3 ~81 77.5 x 3 x 1 EFF 94% INT 90%
Posts on April 11th