wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 17, Apr 2017
-- Bodyweight: 100.7




DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3590 26 9 205.35 202.5
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 64% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 71% INT 69%
↑ pausing last rep
150 x 1 x 1 EFF 73% INT 74%
160 x 1 x 1 EFF 78% INT 79%
0.1 170 x 1 x 1 EFF 83% INT 84%
0.1 180 x 1 x 1 EFF 88% INT 89%
0.7 ~203.25 PR 190 x 4 x 1 EFF 99% INT 94%
↑ wanted 5
0.2 ~175.25 160 x 5 x 1 EFF 85% INT 79%


was gonna do two backoff sets but knee hurt a little on my first backoff set so I skipped the next one

VOLUME REPS SETS BEST EFF BEST INT
1130 23 5 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.4 ~82.55 PR 70 x 8 x 1 EFF 96% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4090 75 18 110 110
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 18%
0.2 ~43.8 40 x 5 x 2 EFF 40% INT 36%
0.2 ~54.75 50 x 5 x 2 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.8 ~83.65 80 x 3 x 7 EFF 76% INT 73%
0.1 ~57.5 50 x 7 x 1 EFF 52% INT 45%
0.1 ~58.95 50 x 8 x 1 EFF 54% INT 45%
50 x 1 x 1 EFF 45% INT 45%
Posts on April 17th