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EightyBam
Age 34 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 22, Apr 2017
-- Bodyweight: 101.2




DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3580 26 9 205.35 202.5
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 64% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 71% INT 69%
↑ pausing last rep
150 x 1 x 1 EFF 73% INT 74%
160 x 1 x 1 EFF 78% INT 79%
160 x 1 x 1 EFF 78% INT 79%
0.1 170 x 1 x 1 EFF 83% INT 84%
0.8 ~205.95 PR 192.5 x 4 x 1 EFF 100% INT 95%
↑ ugly reps
0.2 ~175.25 160 x 5 x 1 EFF 85% INT 79%


all kinds of technique errors on the last two reps of my top set. upper back collapsing, knee coming in, hip shift. but i got it! :D

VOLUME REPS SETS BEST EFF BEST INT
1448 32 15 72 72
0.1 ~20.9 20 x 3 x 2 EFF 29% INT 28%
0.3 ~41.8 40 x 3 x 4 EFF 58% INT 56%
0.1 ~51.1 50 x 2 x 2 EFF 71% INT 69%
0.4 ~61.35 60 x 2 x 3 EFF 85% INT 83%
0.7 70 x 1 x 2 EFF 97% INT 97%
1 73 x 1 x 1 EFF PR% INT PR%
PR 75 x 1 x 1 EFF PR% INT PR%


first time snatching in almost three months. trying a new cue: after the bar passes the knees, just lean back until the bar is in your hip. apparently it made me move decently.
Posts on April 22nd