wait...
EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 27, Apr 2017
-- Bodyweight: 100.8


took an extra 100 mg of caffeine today since i felt dog tired (on top of the 180 mg i've been taking the entire 2017)

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3370 24 9 205.95 202.5
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 35%
0.1 ~125.45 120 x 3 x 1 EFF 61% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 71% INT 69%
↑ paused last rep
150 x 1 x 1 EFF 73% INT 74%
160 x 1 x 1 EFF 78% INT 79%
0.1 170 x 1 x 1 EFF 83% INT 84%
0.1 180 x 1 x 1 EFF 87% INT 89%
↑ fastest it's ever been
1 ~208.6 PR 195 x 4 x 1 EFF PR% INT 96%
↑ last two reps were high by my standard
0.2 ~175.25 160 x 5 x 1 EFF 85% INT 79%
↑ technique. deep and upright


omg where is this strength coming from??

VOLUME REPS SETS BEST EFF BEST INT
1370 27 6 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.5 ~76.65 70 x 5 x 2 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3735 58 16 110 110
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
1.2 ~91.5 87.5 x 3 x 8 EFF 83% INT 80%
Posts on April 27th