wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 02, May 2017
-- Bodyweight: 100.8


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4025 29 10 208.6 202.5
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 69%
150 x 1 x 1 EFF 72% INT 74%
160 x 1 x 1 EFF 77% INT 79%
0.1 170 x 1 x 1 EFF 81% INT 84%
0.1 180 x 1 x 1 EFF 86% INT 89%
1 ~201.9 PR 197.5 x 2 x 1 EFF 97% INT 98%
↑ wanted 3
0.2 ~175.25 160 x 5 x 1 EFF 84% INT 79%
↑ paused the last rep
0.2 ~175.25 160 x 5 x 1 EFF 84% INT 79%
↑ belt


VOLUME REPS SETS BEST EFF BEST INT
2047.5 36 9 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.2 ~73.2 70 x 3 x 1 EFF 85% INT 81%
0.1 80 x 1 x 1 EFF 93% INT 93%
↑ very grindy
0.9 ~79.4 72.5 x 5 x 3 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
180 4 6 75 75
~40.9 40 x 2 x 1 EFF 55% INT 53%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
60 x 0 x 1 EFF --- INT ---
70 x 0 x 1 EFF --- INT ---
↑ bar height was good enough i just couldn't catch the bar
76 x 0 x 2 EFF --- INT ---
↑ bar only came to about chin height
Posts on May 02nd