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EightyBam
Age 35 , BW 94
Join Date: 2014-01-19.
Following: 13.
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Your are on Saturday 20, May 2017
-- Bodyweight: 99.7


Competed in Serie 2 at STK. Went 9/9. One red light on my final bench attempt. Placed 3rd to last out of about 13 people in my weight class (although 3 used equipment).

Only slept 4 hours before this competition. Went without caffeine for a two weeks before this and took 200 mg in tablets right after weighing in, and then drank most of an energy drink an hour before lifting, and then finished the energy drink (180 mg in total) right before deadlifts. Should've skipped the last sip of the energy drink.

Drank a liter of coconut water and ate most of a 600 g ostkaka after weighing in.

Got an insane rush of endorphins after each third attempt. :D

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2555 18 12 208.6 202.5
~73.2 70 x 3 x 1 EFF 35% INT 35%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 69%
↑ paused first rep
140 x 1 x 1 EFF 67% INT 69%
160 x 1 x 1 EFF 77% INT 79%
160 x 1 x 1 EFF 77% INT 79%
↑ accidentally had to pause it since i hit the rack
160 x 1 x 1 EFF 77% INT 79%
0.1 170 x 1 x 1 EFF 81% INT 84%
0.1 180 x 1 x 1 EFF 86% INT 89%
0.2 190 x 1 x 1 EFF 91% INT 94%
↑ first attempt. flew up
1 200 x 1 x 1 EFF 96% INT 99%
↑ went too deep and had to grind a bit
PR 205 x 1 x 1 EFF 98% INT PR%
↑ perfect bounce and par bath.


Used 21 as rack height and racks leaning inwards.

VOLUME REPS SETS BEST EFF BEST INT
1402.5 23 11 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.2 90 x 1 x 4 EFF 82% INT 82%
0.1 102.5 x 1 x 1 EFF 93% INT 93%
↑ first attempt
0.5 107.5 x 1 x 1 EFF 98% INT 98%
PR 112.5 x 1 x 1 EFF PR% INT PR%
↑ jumped the start signal a bit and got a red light from the center judge but both side judges gave me a white light


VOLUME REPS SETS BEST EFF BEST INT
1587.5 11 9 198.65 195
60 x 1 x 1 EFF 30% INT 31%
~102.2 100 x 2 x 1 EFF 51% INT 51%
140 x 1 x 1 EFF 70% INT 72%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 72%
0.1 160 x 1 x 1 EFF 81% INT 82%
0.1 170 x 1 x 1 EFF 86% INT 87%
0.2 185 x 1 x 1 EFF 93% INT 95%
↑ first attempt. grindy
1 192.5 x 1 x 1 EFF 97% INT 99%
↑ meet PR. bar got forward and had to grind
PR 200 x 1 x 1 EFF PR% INT PR%
↑ faster than both previous attempts.


finally in the 200 kg club!
Posts on May 20th