wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 23, May 2017
-- Bodyweight: 100
Some yolo PRs after competition.



VOLUME REPS SETS BEST EFF BEST INT
940 21 5 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 73% INT 70%
0.2 ~73.2 70 x 3 x 1 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1140 16 13 83.65 82.5
0.4 ~71.55 70 x 2 x 3 EFF 86% INT 85%
1 80 x 1 x 3 EFF 96% INT 97%
PR 90 x 1 x 2 EFF PR% INT PR%
0.2 60 x 1 x 5 EFF 72% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
75 75
60 x 0 x 1 EFF --- INT ---
↑ maybe should've warmed up first...


DELETE RENAME Records (PRs) # Pause squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2635 20 11 180.7 165
70 x 1 x 1 EFF 39% INT 42%
~71.55 70 x 2 x 1 EFF 40% INT 42%
↑ no hands
100 x 1 x 1 EFF 55% INT 61%
0.1 ~102.2 100 x 2 x 1 EFF 57% INT 61%
↑ no hands
0.1 ~122.65 120 x 2 x 1 EFF 68% INT 73%
↑ no hands
0.2 ~146.35 140 x 3 x 1 EFF 81% INT 85%
0.3 ~156.8 150 x 3 x 1 EFF 87% INT 91%
1 ~167.25 160 x 3 x 1 EFF 93% INT 97%
1 170 x 1 x 1 EFF 94% INT PR%
1 180 x 1 x 1 EFF 100% INT PR%
PR 185 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1857.5 26 7 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.2 ~83.65 80 x 3 x 2 EFF 74% INT 71%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 80%
0.3 ~107.15 PR 102.5 x 3 x 1 EFF 95% INT 91%
0.4 ~107 PR 100 x 4 x 1 EFF 95% INT 89%


DELETE RENAME Records (PRs) # Sumo deadlift in olympic shoes
VOLUME REPS SETS BEST EFF BEST INT
360 3 1 175.25 170
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 71%
Posts on May 23rd