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EightyBam
Age 34 , BW 96.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 25, May 2017
-- Bodyweight: 100


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1410 13 4 208.6 205
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 34%
0.1 ~128.35 120 x 4 x 1 EFF 62% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 68%
160 x 1 x 1 EFF 77% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
390 2 2 235.35 235
180 x 1 x 1 EFF 76% INT 77%
0.1 210 x 1 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1650 10 1 208.6 205
0.5 ~205.15 PR 165 x 10 x 1 EFF 98% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1615 30 8 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 73% INT 70%
0.2 ~73.2 70 x 3 x 1 EFF 85% INT 81%
0.7 ~78.4 75 x 3 x 3 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1100 21 5 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
0.1 100 x 1 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Snatch grip press (behind the neck)
VOLUME REPS SETS BEST EFF BEST INT
675 15 3 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
Posts on May 25th