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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 18, Jul 2017
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3367.5 44 10 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.1 90 x 1 x 1 EFF 80% INT 80%
1.9 ~106.8 PR 97.5 x 5 x 5 EFF 95% INT 87%


first set flew up. last three sets had pretty grindy last reps.

pauses were ok on the second set, otherwise they were almost non-existent

VOLUME REPS SETS BEST EFF BEST INT
3190 24 7 200 200
~73.2 70 x 3 x 1 EFF 37% INT 35%
0.1 ~115 110 x 3 x 1 EFF 58% INT 55%
0.1 ~132.9 130 x 2 x 1 EFF 66% INT 65%
140 x 1 x 1 EFF 70% INT 70%
↑ hook grip
0.6 ~164.3 150 x 5 x 3 EFF 82% INT 75%
↑ super easy and fast


used belt on all sets. keeping my weight on the ball of my foot. tightening my lats before pulling felt better. should rememer to do that next time

DELETE RENAME Records (PRs) # Stiff-legged sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
3910 34 3 136.75 110
2+ ~142.95 115 x 11 x 1 EFF PR% INT PR%
2+ ~142.95 115 x 11 x 1 EFF PR% INT PR%
2+ ~142.95 PR 115 x 12 x 1 EFF PR% INT PR%
↑ used belt for these


jerked the weight too much on the sldls. had some discomfort in the middle of my back after the workout

super gassed from these sets of 10+ . felt close to fainting after each of them
Posts on July 18th