wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 22, Jul 2017
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2400 33 10 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 44%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~81.8 80 x 2 x 1 EFF 73% INT 71%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.5 ~109.5 PR 100 x 5 x 1 EFF 97% INT 89%
0.4 ~107 100 x 4 x 1 EFF 95% INT 89%
↑ wanted 5
0.5 ~102.2 100 x 2 x 3 EFF 91% INT 89%
↑ stuck to two reps so i wouldn't flare


VOLUME REPS SETS BEST EFF BEST INT
4490 31 9 200 200
~61.35 60 x 2 x 1 EFF 31% INT 30%
~112.45 110 x 2 x 1 EFF 56% INT 55%
0.1 140 x 1 x 2 EFF 70% INT 70%
150 x 1 x 1 EFF 75% INT 75%
0.2 ~169.75 155 x 5 x 1 EFF 85% INT 78%
0.2 ~169.75 155 x 5 x 1 EFF 85% INT 78%
0.4 ~187.65 PR 155 x 9 x 1 EFF 94% INT 78%
0.2 ~169.75 155 x 5 x 1 EFF 85% INT 78%


wanted 10 for the third set but was getting sloppy with my back so i stopped at what i thought was 8

i guess i'll go for 160 kg x 10 next time (or maybe just 8)

VOLUME REPS SETS BEST EFF BEST INT
1670 35 3 122.5 122.5
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.1 ~52.25 50 x 3 x 1 EFF 43% INT 41%
0.4 ~74.6 PR 60 x 22 x 1 EFF 61% INT 49%
↑ wanted 30
Posts on July 22nd