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EightyBam
Age 34 , BW 99.7
Join Date: 2014-01-19.
Following: 13.
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Your are on Monday 07, Aug 2017
-- Bodyweight: 100


Been slightly sick for five days. Today when I woke up my throat wasn't hurting anymore but I was fortfarande lite snorig. So I went for my planned squat PB today and got it. :D

Had 280 mg of caffeine today.

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4060 29 7 208.6 205
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 34%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 68%
150 x 1 x 1 EFF 72% INT 73%
160 x 1 x 1 EFF 77% INT 78%
0.2 ~181.85 170 x 4 x 1 EFF 87% INT 83%
↑ warmup for the next set. moved pretty slow
0.6 ~211.35 PR 170 x 10 x 1 EFF PR% INT 83%
↑ depth questionable on two reps


VOLUME REPS SETS BEST EFF BEST INT
380 2 2 235.35 235
170 x 1 x 1 EFF 72% INT 72%
0.1 210 x 1 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Pull up (dead-hang)
VOLUME REPS SETS BEST EFF BEST INT
500 5 1 116.85 99
2+ ~109.5 PR BW x 5 x 1 EFF 94% INT PR%
↑ first pullups in a long time. im fine with getting 5


VOLUME REPS SETS BEST EFF BEST INT
1881 34 9 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 73% INT 70%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.1 74 x 1 x 1 EFF 86% INT 86%
0.4 ~82.6 79 x 3 x 1 EFF 96% INT 92%
↑ very slow. no chance i was getting 5
0.5 ~76.65 70 x 5 x 2 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2480 37 6 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 44%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 62%
0.8 ~94.35 80 x 8 x 3 EFF 84% INT 71%
Posts on August 07th