wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 14, Aug 2017
-- Bodyweight: 100




spent 4.5 hours in the gym today. way too long. didn't have caffeine today for the first time in a long time. i wasn't really more tired or less hyped up or less talkative today than usual but i did miss my first deadlift set...

VOLUME REPS SETS BEST EFF BEST INT
2990 40 13 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 44%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
0.1 100 x 1 x 1 EFF 89% INT 89%
0.1 105 x 1 x 1 EFF 93% INT 93%
0.3 ~107.35 105 x 2 x 1 EFF 95% INT 93%
0.4 ~109.75 PR 105 x 3 x 1 EFF 98% INT 93%
0.4 ~109.75 PR 105 x 3 x 1 EFF 98% INT 93%
0.4 ~109.75 PR 105 x 3 x 1 EFF 98% INT 93%
0.3 ~107.35 105 x 2 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3140 21 9 200 200
~71.55 70 x 2 x 1 EFF 36% INT 35%
0.1 ~122.65 120 x 2 x 1 EFF 61% INT 60%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 70%
150 x 1 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%
↑ pitched forward
0.2 ~178.9 175 x 2 x 1 EFF 89% INT 88%
↑ wanted 5
0.4 ~191.65 PR 175 x 5 x 1 EFF 96% INT 88%
0.2 ~169.75 155 x 5 x 1 EFF 85% INT 78%


ugly technique on sumos today

DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
720 6 3 140 140
0.4 ~122.65 PR 120 x 2 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
130 4 5 --- ---
30 x 1 x 2 EFF --- INT ---
↑ one green plate on only one side
PR 35 x 1 x 2 EFF --- INT ---
↑ one yellow plate on only one side
40 x 0 x 1 EFF --- INT ---
↑ one blue plate on only one side


pressing a barbell using my standard ohp grip with only one side of the barbell loaded. for the lulz.

VOLUME REPS SETS BEST EFF BEST INT
2290 43 7 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~64.2 60 x 4 x 1 EFF 75% INT 70%
0.9 ~73.7 62.5 x 8 x 3 EFF 86% INT 73%
Posts on August 14th