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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 17, Aug 2017
-- Bodyweight: 100




VOLUME REPS SETS BEST EFF BEST INT
1897 33 10 86 86
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 73% INT 70%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.1 75 x 1 x 1 EFF 87% INT 87%
0.1 80 x 1 x 1 EFF 93% INT 93%
0.5 ~84.7 81 x 3 x 1 EFF 98% INT 94%
↑ almost got a fourth
0.7 ~86.65 PR 81 x 4 x 1 EFF PR% INT 94%
0.4 ~82.15 75 x 5 x 1 EFF 96% INT 87%


totally unexpected PR! i was just going to try for 2-3 reps but it felt like i had another one in me so i went for it :)

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5175 36 10 211.35 205
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 34%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 54%
0.1 ~146.35 140 x 3 x 1 EFF 69% INT 68%
150 x 1 x 1 EFF 71% INT 73%
160 x 1 x 1 EFF 76% INT 78%
0.1 170 x 1 x 1 EFF 80% INT 83%
0.2 ~185.55 177.5 x 3 x 1 EFF 88% INT 87%
0.5 ~204.15 PR 177.5 x 7 x 1 EFF 97% INT 87%
↑ several high reps
0.5 ~175.25 160 x 5 x 2 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3240 52 9 112.5 112.5
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 18%
0.1 ~47.2 40 x 8 x 1 EFF 42% INT 36%
↑ almost got hurt on these
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 44%
0.1 ~62.75 60 x 3 x 1 EFF 56% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 62%
80 x 1 x 1 EFF 71% INT 71%
1 ~100.25 PR 85 x 8 x 3 EFF 89% INT 76%
↑ ez
Posts on August 17th