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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 24, Aug 2017
-- Bodyweight: 100




VOLUME REPS SETS BEST EFF BEST INT
2670 37 12 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 44%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
0.1 100 x 1 x 1 EFF 89% INT 89%
0.5 110 x 1 x 1 EFF 98% INT 98%
1 ~112.45 110 x 2 x 1 EFF 100% INT 98%
1.5 ~115 PR 110 x 3 x 1 EFF PR% INT 98%
1 ~112.45 110 x 2 x 1 EFF 100% INT 98%
0.5 110 x 1 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3097.5 24 14 200 200
0.1 ~71.55 70 x 2 x 3 EFF 36% INT 35%
0.2 ~122.65 120 x 2 x 3 EFF 61% INT 60%
0.1 140 x 1 x 2 EFF 70% INT 70%
0.1 150 x 1 x 2 EFF 75% INT 75%
0.1 160 x 1 x 2 EFF 80% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.5 ~194.4 PR 177.5 x 5 x 1 EFF 97% INT 89%


all warmup sets felt like shit. i was tired as hell and felt slow and my back kept pitching forwards. gave my planned topset a try and got it with the help of Bratkilla - Mercy

DELETE RENAME Records (PRs) # Wide-stance conventional deadlift (Brian Shaw style)
VOLUME REPS SETS BEST EFF BEST INT
1080 12 6 140 140
0.1 ~71.55 70 x 2 x 3 EFF 51% INT 50%
0.3 ~112.45 110 x 2 x 3 EFF 80% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2290 41 7 87 87
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 46%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 69%
1.1 ~79.6 67.5 x 8 x 3 EFF 92% INT 78%
Posts on August 24th