wait...
EightyBam
Age 34 , BW 100
Join Date: 2014-01-19.
Following: 13.
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Your are on Sunday 27, Aug 2017
-- Bodyweight: 100




felt quite sick this morning. took a nap and felt slightly better. took some caffeine (not nocco!) and eventually went to the gym. still felt kinda bad but good enough to train

managed to pr in every exercise. i guess it's a good sign that i can still pr in this weakened state

VOLUME REPS SETS BEST EFF BEST INT
1894 33 10 87 87
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 46%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 69%
0.1 70 x 1 x 1 EFF 80% INT 80%
0.1 75 x 1 x 1 EFF 86% INT 86%
0.1 80 x 1 x 1 EFF 92% INT 92%
0.6 ~86.75 PR 83 x 3 x 1 EFF 100% INT 95%
0.7 ~82.15 75 x 5 x 2 EFF 94% INT 86%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3010 28 9 211.35 205
0.2 ~76.65 70 x 5 x 2 EFF 36% INT 34%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 49%
0.2 ~139.05 130 x 4 x 2 EFF 66% INT 63%
140 x 1 x 1 EFF 66% INT 68%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 73%
160 x 1 x 1 EFF 76% INT 78%
0.1 170 x 1 x 1 EFF 80% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
430 2 2 250 250
0.1 215 x 1 x 2 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3260 19 5 211.35 205
0.1 180 x 1 x 1 EFF 85% INT 88%
0.2 ~189.1 185 x 2 x 1 EFF 89% INT 90%
0.6 ~207.55 PR 185 x 6 x 1 EFF 98% INT 90%
↑ last one was a grinder but might have had one more rep in me
0.5 ~175.25 160 x 5 x 2 EFF 83% INT 78%


the heavy squat and deadlift sets lately have required a lot of hype up to get through

VOLUME REPS SETS BEST EFF BEST INT
3140 44 8 115 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 44%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 62%
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 71%
0.4 ~106.15 PR 90 x 8 x 1 EFF 92% INT 80%
0.4 ~103.5 90 x 7 x 1 EFF 90% INT 80%
0.4 ~103.5 90 x 7 x 1 EFF 90% INT 80%
↑ wantex 3x8
Posts on August 27th