wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 01, Sep 2017
-- Bodyweight: 100






VOLUME REPS SETS BEST EFF BEST INT
1442 27 9 87 87
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 46%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 57%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 69%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 80%
0.1 ~76.65 75 x 2 x 1 EFF 88% INT 86%
0.1 80 x 1 x 1 EFF 92% INT 92%
1 ~87.8 PR 84 x 3 x 1 EFF PR% INT 97%
PR 90 x 1 x 1 EFF PR% INT PR%
↑ finally!


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3460 25 8 211.35 205
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 34%
0.1 ~131.45 120 x 5 x 1 EFF 62% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 69% INT 68%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 73%
0.1 ~163.55 160 x 2 x 1 EFF 77% INT 78%
0.1 ~173.8 170 x 2 x 1 EFF 82% INT 83%
0.1 180 x 1 x 1 EFF 85% INT 88%
0.7 ~208.1 PR 190 x 5 x 1 EFF 98% INT 93%


strained my neck a bit on either 180 kg or the unracks:

did some heavy unracks before the 180 and 190 kg sets:

VOLUME REPS SETS BEST EFF BEST INT
920 4 4 250 250
0.2 220 x 1 x 2 EFF 88% INT 88%
0.5 240 x 1 x 2 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1880 30 6 115 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 44%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 62%
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 71%
0.4 ~106.15 90 x 8 x 1 EFF 92% INT 80%
Posts on September 01st