wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 03, Sep 2017
-- Bodyweight: 100
bad sleep and eating and didn't use any caffeine. felt shitty today

VOLUME REPS SETS BEST EFF BEST INT
2377.5 34 13 115 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 44%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 62%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 71%
0.1 ~92 90 x 2 x 1 EFF 80% INT 80%
0.1 100 x 1 x 1 EFF 87% INT 89%
0.1 105 x 1 x 1 EFF 91% INT 93%
↑ w/ press command
0.5 110 x 1 x 1 EFF 96% INT 98%
↑ w/ press command. super slow
0.5 110 x 1 x 1 EFF 96% INT 98%
↑ w/ press command. slightly faster
0.5 110 x 1 x 1 EFF 96% INT 98%
↑ no command
PR 115 x 1 x 1 EFF 100% INT PR%
0.3 ~107.15 102.5 x 3 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
392.5 3 3 --- ---
122.5 x 1 x 1 EFF --- INT ---
130 x 1 x 1 EFF --- INT ---
PR 140 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1550 11 8 200 200
~71.55 70 x 2 x 1 EFF 36% INT 35%
0.1 ~122.65 120 x 2 x 1 EFF 61% INT 60%
140 x 1 x 1 EFF 70% INT 70%
150 x 1 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.1 180 x 1 x 1 EFF 90% INT 90%
0.3 ~189.1 185 x 2 x 1 EFF 95% INT 93%


could've done a triple but i rounded my back on the 2nd rep so i called it there.

VOLUME REPS SETS BEST EFF BEST INT
1230 25 5 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.4 ~82.55 70 x 8 x 1 EFF 92% INT 78%
Posts on September 03rd