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EightyBam
Age 34 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 05, Sep 2017
-- Bodyweight: 100


Felt pretty good today.

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3530 27 11 211.35 205
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 29%
0.1 ~98.55 90 x 5 x 1 EFF 47% INT 44%
0.1 ~135.9 130 x 3 x 1 EFF 64% INT 63%
0.1 ~143.1 140 x 2 x 1 EFF 68% INT 68%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 73%
0.1 ~163.55 160 x 2 x 1 EFF 77% INT 78%
0.1 ~173.8 170 x 2 x 1 EFF 82% INT 83%
0.2 ~184 180 x 2 x 1 EFF 87% INT 88%
0.1 190 x 1 x 1 EFF 90% INT 93%
1 ~204.45 PR 200 x 2 x 1 EFF 97% INT 98%
↑ first rep a bit high
0.5 200 x 1 x 1 EFF 95% INT 98%


loaded the bar with blue+yellow+blue+yellow+blue which is 200 kg :)

VOLUME REPS SETS BEST EFF BEST INT
860 4 4 250 250
0.1 210 x 1 x 2 EFF 84% INT 84%
↑ before 190x1
0.2 220 x 1 x 2 EFF 88% INT 88%
↑ before 200x2


VOLUME REPS SETS BEST EFF BEST INT
1070 22 9 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 83%
0.1 80 x 1 x 1 EFF 89% INT 89%
0.3 ~86.9 PR 85 x 2 x 1 EFF 97% INT 94%
↑ failed a third
91 x 0 x 2 EFF --- INT ---
↑ wanted to get 200 lbs for a single


VOLUME REPS SETS BEST EFF BEST INT
3240 47 8 115 115
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.4 ~106.15 90 x 8 x 1 EFF 92% INT 78%
0.5 ~94.35 80 x 8 x 2 EFF 82% INT 70%
Posts on September 05th