wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 07, Sep 2017
-- Bodyweight: 100


felt good today. took 200 mg of caffeine tablets as usual.

VOLUME REPS SETS BEST EFF BEST INT
2125 32 11 115 115
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 61%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 70%
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
0.1 100 x 1 x 1 EFF 87% INT 87%
↑ with command
0.1 105 x 1 x 1 EFF 91% INT 91%
0.3 110 x 1 x 1 EFF 96% INT 96%
0.5 112.5 x 1 x 1 EFF 98% INT 98%
↑ with command
PR 117.5 x 1 x 1 EFF PR% INT PR%
↑ no command


VOLUME REPS SETS BEST EFF BEST INT
120 1 2 122.5 122.5
0.5 120 x 1 x 1 EFF 98% INT 98%
↑ no discernable pause
122.5 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
115 115
0.3 110 x 1 x 1 EFF 96% INT 96%
↑ with command


i suck at pausing on my chest. the bar floats around instead of being still

VOLUME REPS SETS BEST EFF BEST INT
2110 15 11 200 200
~71.55 70 x 2 x 1 EFF 36% INT 35%
~102.2 100 x 2 x 1 EFF 51% INT 50%
0.1 ~132.9 130 x 2 x 1 EFF 66% INT 65%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 70%
150 x 1 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.1 180 x 1 x 1 EFF 90% INT 90%
0.1 185 x 1 x 1 EFF 93% INT 93%
0.2 190 x 1 x 1 EFF 95% INT 95%
0.5 195 x 1 x 1 EFF 98% INT 98%


instead of wiggling into position i now squeeze into position. when i wiggle i pull one side in and then the other and now i tried to do both at once. just so i don't start rotate my pelvis when starting to pull. worked pretty well.

VOLUME REPS SETS BEST EFF BEST INT
1030 23 4 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.2 ~70.75 60 x 8 x 1 EFF 79% INT 67%
Posts on September 07th