wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
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Your are on Sunday 29, Oct 2017
-- Bodyweight: 99
Still slightly sick but decided to train today. I've lost some strength but not a lot. I think it will be back in a few sessions.

tried for some PRs today but failed. wasn't too far off though

VOLUME REPS SETS BEST EFF BEST INT
1205 24 10 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 83%
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 89%
0.2 85 x 1 x 1 EFF 94% INT 94%
91 x 0 x 1 EFF --- INT ---
↑ misgrooved
91 x 0 x 1 EFF --- INT ---
↑ too tired


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2780 22 8 211.35 207.5
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 29%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 53%
0.1 ~146.35 140 x 3 x 1 EFF 69% INT 67%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 72%
0.1 ~163.55 160 x 2 x 1 EFF 77% INT 77%
0.1 ~173.8 170 x 2 x 1 EFF 82% INT 82%
0.2 ~184 180 x 2 x 1 EFF 87% INT 87%
↑ rpe 8
0.1 190 x 1 x 1 EFF 90% INT 92%
↑ rpe 9


VOLUME REPS SETS BEST EFF BEST INT
2050 32 6 117.5 117.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 60%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.4 ~108.95 PR 90 x 9 x 1 EFF 93% INT 77%
↑ wanted 10 :(


DELETE RENAME Records (PRs) # Stiff-legged sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
3650 35 4 158.8 145
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 48%
1.3 ~136.75 110 x 10 x 3 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
970 13 2 117.5 117.5
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.3 ~106.15 90 x 8 x 1 EFF 90% INT 77%
↑ tried for 10 again but failed
Posts on October 29th