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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 31, Oct 2017
-- Bodyweight: 99


VOLUME REPS SETS BEST EFF BEST INT
3025 41 10 117.5 117.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 60%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 77%
0.3 ~109.65 102.5 x 4 x 1 EFF 93% INT 87%
0.4 ~112.25 PR 102.5 x 5 x 1 EFF 96% INT 87%
0.2 ~107.15 102.5 x 3 x 1 EFF 91% INT 87%
0.2 ~104.8 102.5 x 2 x 1 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
10160 73 17 202.5 202.5
0.1 ~62.75 60 x 3 x 2 EFF 31% INT 30%
0.2 ~120.5 110 x 5 x 2 EFF 59% INT 54%
0.2 ~153.35 140 x 5 x 1 EFF 76% INT 69%
0.2 ~164.3 150 x 5 x 1 EFF 81% INT 74%
↑ dl bar. ez
0.1 ~156.8 150 x 3 x 1 EFF 77% INT 74%
↑ stiff bar. got pitched forward
0.2 ~164.3 150 x 5 x 1 EFF 81% INT 74%
↑ dl bar, ez
0.1 ~153.35 150 x 2 x 1 EFF 76% INT 74%
↑ stiff bar, got pitched forward
0.2 ~164.3 150 x 5 x 1 EFF 81% INT 74%
↑ dl bar, deficit. got pitched forward
0.1 ~153.35 150 x 2 x 1 EFF 76% INT 74%
↑ dl bar, deficit. got pitched forward
0.2 ~164.3 150 x 5 x 1 EFF 81% INT 74%
↑ dl bar, mixed grip instead of hook, felt ez
0.2 ~164.3 150 x 5 x 1 EFF 81% INT 74%
↑ stiff bar, mixed grip, ez
0.7 ~175.25 160 x 5 x 3 EFF 87% INT 79%
↑ stiff bar, mixed grip, barefoot, ez
0.2 ~175.25 160 x 5 x 1 EFF 87% INT 79%
↑ same as above but with belt


i've found out that the dl bar feels better because the ~1cm shorter range of motion is the dealbreaker when it comes to getting into a good upright position. because the dl bar did not feel good when from a deficit. so i switched to mixed grip so i can hold the bar lower in my hands. then even the stiff bar felt easy to pull with. might invest in slippers and switching to mixed grip

VOLUME REPS SETS BEST EFF BEST INT
2120 38 7 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.1 ~64.2 60 x 4 x 1 EFF 71% INT 67%
0.3 ~80.5 70 x 7 x 1 EFF 89% INT 78%
0.3 ~78.55 70 x 6 x 1 EFF 87% INT 78%
0.3 ~78.55 70 x 6 x 1 EFF 87% INT 78%
↑ wanted 1x10 or 3x8 :(
Posts on October 31st