wait...
EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 14, Nov 2017
-- Bodyweight: 99


VOLUME REPS SETS BEST EFF BEST INT
2687.5 39 9 117.5 117.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 60%
0.2 ~87.6 80 x 5 x 1 EFF 75% INT 68%
0.1 ~92 90 x 2 x 1 EFF 78% INT 77%
0.1 100 x 1 x 1 EFF 85% INT 85%
↑ commands
0.1 107.5 x 1 x 1 EFF 91% INT 91%
↑ commands. will be my opener
0.4 ~111.9 PR 90 x 10 x 1 EFF 95% INT 77%
↑ finally! 8th time is the charm


felt confident about 90x10 today since i did it fresh this time, whereas the previous 7 failed attempts were at the end of a long session following several maximal ohp sets and several heavy squats

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3610 28 8 211.35 207.5
0.1 ~74.9 70 x 4 x 1 EFF 35% INT 34%
0.2 ~128.35 120 x 4 x 2 EFF 61% INT 58%
0.2 ~149.75 140 x 4 x 2 EFF 71% INT 67%
0.1 ~156.8 150 x 3 x 1 EFF 74% INT 72%
0.1 ~167.25 160 x 3 x 1 EFF 79% INT 77%
0.1 ~163.55 160 x 2 x 1 EFF 77% INT 77%


technique felt fine today. tried using eoin's technique

VOLUME REPS SETS BEST EFF BEST INT
2090 17 7 202.5 202.5
~73.2 70 x 3 x 1 EFF 36% INT 35%
0.1 ~125.45 120 x 3 x 2 EFF 62% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 69%
↑ belt
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 69%
↑ no belt
160 x 1 x 1 EFF 79% INT 79%
↑ no belt
160 x 1 x 1 EFF 79% INT 79%
↑ belt


with belt is probably better

VOLUME REPS SETS BEST EFF BEST INT
1630 33 6 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%
0.2 ~70.75 60 x 8 x 1 EFF 79% INT 67%
Posts on November 14th