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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 28, Nov 2017
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
3647.5 52 12 117.5 117.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 34%
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 60%
0.2 ~87.6 80 x 5 x 1 EFF 75% INT 68%
0.2 ~96.3 90 x 4 x 1 EFF 82% INT 77%
0.1 100 x 1 x 1 EFF 85% INT 85%
↑ ring finger on rings, lead with elbows
0.1 100 x 1 x 1 EFF 85% INT 85%
↑ pointer finger on rings, lead with elbows
0.1 100 x 1 x 1 EFF 85% INT 85%
↑ pointer finger on rings, same style as usual
0.3 ~106.4 92.5 x 7 x 1 EFF 91% INT 79%
0.4 ~109.1 PR 92.5 x 8 x 1 EFF 93% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3960 29 9 202.5 202.5
~71.55 70 x 2 x 1 EFF 35% INT 35%
0.1 ~128.35 120 x 4 x 1 EFF 63% INT 59%
0.1 ~143.1 140 x 2 x 1 EFF 71% INT 69%
0.1 ~153.35 150 x 2 x 1 EFF 76% INT 74%
0.1 ~163.55 160 x 2 x 1 EFF 81% INT 79%
0.1 ~173.8 170 x 2 x 1 EFF 86% INT 84%
0.5 ~153.35 140 x 5 x 3 EFF 76% INT 69%


feeling weak on the deadlift. switched to my more narrow stance for the second set of 140 and i felt much more powerful. will switch back to it now
Posts on November 28th