wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 03, Jan 2018
-- Bodyweight: 99
we've entered (knock on wood!) the PR-every-session phase



VOLUME REPS SETS BEST EFF BEST INT
1873 33 9 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.1 75 x 1 x 1 EFF 83% INT 83%
1 ~85.75 82 x 3 x 3 EFF 95% INT 91%
↑ volume pr


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
6830 53 7 211.35 207.5
0.1 ~82.55 70 x 8 x 1 EFF 39% INT 34%
0.1 ~131.45 120 x 5 x 1 EFF 62% INT 58%
0.1 ~146.35 140 x 3 x 1 EFF 69% INT 67%
0.1 ~156.8 150 x 3 x 1 EFF 74% INT 72%
0.5 ~205.15 165 x 10 x 1 EFF 97% INT 80%
0.3 ~174.05 140 x 10 x 1 EFF 82% INT 67%
0.4 ~155.4 125 x 14 x 1 EFF 74% INT 60%
↑ wanted 20 but gave up


maybe i'll do 170x8x3 next time and then 172.5x10 after that?

VOLUME REPS SETS BEST EFF BEST INT
2930 39 8 117.5 117.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 60%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
90 x 1 x 1 EFF 77% INT 77%
0.4 ~112.05 PR 95 x 8 x 1 EFF 95% INT 81%
↑ first time matching my (non-paused) bench pr :)
0.6 ~106.6 95 x 6 x 2 EFF 91% INT 81%
Posts on January 03rd