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EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 05, Jan 2018
-- Bodyweight: 99






VOLUME REPS SETS BEST EFF BEST INT
2625 35 9 117.5 117.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 60%
0.2 ~87.6 80 x 5 x 1 EFF 75% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 77%
0.1 100 x 1 x 1 EFF 85% INT 85%
0.5 ~115 PR 105 x 5 x 1 EFF 98% INT 89%
0.5 ~109.75 105 x 3 x 2 EFF 93% INT 89%
↑ longer pauses


i've gone back to beltless bench now

DELETE RENAME Records (PRs) # Pause sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2030 14 6 191.65 175
~71.55 70 x 2 x 1 EFF 37% INT 40%
~102.2 100 x 2 x 1 EFF 53% INT 57%
0.1 ~153.35 150 x 2 x 1 EFF 80% INT 86%
0.2 ~163.55 160 x 2 x 1 EFF 85% INT 91%
0.3 170 x 1 x 1 EFF 89% INT 97%
2+ ~197.15 PR 180 x 5 x 1 EFF PR% INT PR%
↑ matched my (non-paused) sumo 5RM :D


VOLUME REPS SETS BEST EFF BEST INT
970 6 6 202.5 202.5
0.1 150 x 1 x 2 EFF 74% INT 74%
0.1 160 x 1 x 2 EFF 79% INT 79%
0.1 170 x 1 x 1 EFF 84% INT 84%
0.1 180 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2298 40 8 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.4 ~85.1 PR 74 x 7 x 1 EFF 95% INT 82%
↑ wanted 8, misgrooved last rep
0.3 ~78.55 70 x 6 x 1 EFF 87% INT 78%
0.3 ~80.5 70 x 7 x 1 EFF 89% INT 78%
Posts on January 05th