wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 07, Jan 2018
-- Bodyweight: 99


VOLUME REPS SETS BEST EFF BEST INT
1677 30 11 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.1 80 x 1 x 1 EFF 89% INT 89%
↑ bad path
0.1 84 x 1 x 1 EFF 93% INT 93%
↑ wanted 2
0.1 84 x 1 x 1 EFF 93% INT 93%
↑ wanted 2
0.3 ~83.65 80 x 3 x 1 EFF 93% INT 89%
0.3 ~84.85 83 x 2 x 1 EFF 94% INT 92%
0.1 83 x 1 x 1 EFF 92% INT 92%
↑ wanted 2

VOLUME REPS SETS BEST EFF BEST INT
332 4 4 105 105
0.2 83 x 1 x 4 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
8055 62 8 211.35 207.5
0.1 ~87.6 80 x 5 x 1 EFF 41% INT 39%
0.1 ~131.45 120 x 5 x 1 EFF 62% INT 58%
0.2 ~153.35 140 x 5 x 1 EFF 73% INT 67%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 72%
0.1 ~163.55 160 x 2 x 1 EFF 77% INT 77%
0.4 ~200.5 170 x 8 x 1 EFF 95% INT 82%
0.5 ~155.4 125 x 20 x 1 EFF 74% INT 60%
↑ pussied out on 25
0.4 ~155.4 125 x 15 x 1 EFF 74% INT 60%
↑ same as above

VOLUME REPS SETS BEST EFF BEST INT
3512.5 44 8 117.5 117.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 60%
0.1 ~92 90 x 2 x 1 EFF 78% INT 77%
0.4 ~109.4 97.5 x 6 x 1 EFF 93% INT 83%
↑ wanted 8
1.2 ~112.15 PR 97.5 x 7 x 3 EFF 95% INT 83%
↑ wanted 8 on each
Posts on January 07th