wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 09, Jan 2018
-- Bodyweight: 99




VOLUME REPS SETS BEST EFF BEST INT
2967.5 38 10 117.5 117.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 60%
0.2 ~87.6 80 x 5 x 1 EFF 75% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 77%
0.1 ~102.2 100 x 2 x 1 EFF 87% INT 85%
0.9 ~115 PR 107.5 x 4 x 2 EFF 98% INT 91%
↑ wanted 5
0.2 ~109.9 107.5 x 2 x 1 EFF 94% INT 91%
↑ commands
0.3 ~112.4 107.5 x 3 x 1 EFF 96% INT 91%
↑ commands

grinded for 6 seconds on four of these sets

DELETE RENAME Records (PRs) # Pause sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2657.5 18 7 197.15 180
~71.55 70 x 2 x 1 EFF 36% INT 39%
0.1 ~120.25 115 x 3 x 1 EFF 61% INT 64%
0.1 ~148.2 145 x 2 x 1 EFF 75% INT 81%
0.2 ~162.05 155 x 3 x 1 EFF 82% INT 86%
0.3 ~168.65 165 x 2 x 1 EFF 86% INT 92%
0.3 175 x 1 x 1 EFF 89% INT 97%
2+ ~199.9 PR 182.5 x 5 x 1 EFF PR% INT PR%
↑ exceeds my nonpaused 5rm! :)


rounded my back on the last rep

VOLUME REPS SETS BEST EFF BEST INT
2670 17 9 202.5 202.5
0.1 ~143.1 140 x 2 x 1 EFF 71% INT 69%
0.1 ~153.35 150 x 2 x 1 EFF 76% INT 74%
0.6 ~163.55 160 x 2 x 6 EFF 81% INT 79%
0.1 170 x 1 x 1 EFF 84% INT 84%
↑ wanted 2


Trying to keep hips down (stefi cohen's cue).

Rushing the pull. Needs more practice

VOLUME REPS SETS BEST EFF BEST INT
2260 42 7 90 90
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.4 ~84.75 PR 70 x 9 x 1 EFF 94% INT 78%
↑ wanted 10
0.5 ~78.55 70 x 6 x 2 EFF 87% INT 78%
Posts on January 09th